WORKSHOPS

Workshops are a wonderful way to accelerate new learnings and life-changing skills and understandings in a confidential environment.

SUSTAINABLE YOU is our signature workshop – if you are stressed, anxious, feeling flat or depressive and lacking confidence then our signature workshop ’Sustainable YOU’ is for you! Please read of some client testimonials.

Change the way you “VIEW and “DO” LIFE!

Would you like to live with more ease, clarity and fulfillment?

Address stress related behaviour effectively and fast.  Our immersion programs are widely recognised and we are leaders in behavioural change and development.

Calibrate Coaching offers personal sustainability and stress management workshops privately and also on a corporate level.

We help you understand the cause of your uncertainty, stress, feelings of overwhelm or melancholy so that you can change the way you feel and live your life.

Improve your health, self-esteem, relationships, career and everyday enjoyment.

Your key facilitators are Nadine Piat-Niski and Pettina Stanghon, the former Training Director of the Australian Depression Institute.  They skillfully and dynamically work together to assist you to change your life, and QUICKLY!

Their Point of Difference is that they EDUCATE you and further support you in the INTEGRATION process.  In addition to the group seminars, the inclusive one-on-one sessions will greatly assist you in this process.  Pettina and Nadine teach you how to be the master of your emotions and behaviour.  You will finish the training with skills that you will  be able to integrate into your life for years to come!

This method is highly beneficial!

Please contact us if you or someone you know is suffering from the following…

• Trouble setting goals
• Depressive illness (medicated or not)
• Feeling anxious or on edge
• Low self-esteem and worth
• Trouble sleeping
• Feeling flat or melancholic
• Experiecing guilt, anger, frustration
• Anxiety around parenting
• Feel as though your life is going wrong
• Troubled in your relationships
• Body image disorders
• Health issues
• Lacking real clarity
• Dealing with addiction
• Lacking ease and enjoyment
• Poor communication

Here is an overview of  Parts 1-4 of the  ’Sustainable YOU’ workshop

You may attend Part 1 only or we can create a series of workshops to suit your individual requirements – i.e. Part 1,2 & 4 or Part 1 & 3…  Please contact us to find out which of the following workshop/s will be most beneficial for you…

Part 1 - WEEKEND INTENSIVE Seminar – 2 Day

Saturday and Sunday – 9.00am  to 3.30 – 4.00pm
(approximately 14 hours)

This 2 day seminar is designed to cover the fundamentals of the ‘Change Process’ as well as give you a comprehensive understanding of how this Process treats psychological Stress, Depression and Generalised Anxiety Disorder. It covers topics including values and beliefs, neurology and perception and how they contribute to the way we experience life.

This intensive and powerful weekend will teach you how your core beliefs have been impacting on your life; your health, work, relationships, family, self worth, fulfillment – and give you the tools and support to flourish, regardless of how life unfolds.

Part 2 – EVENING SESSIONS , 3 Evenings

3 nights –  6.00pm – 9.00pm (Monday, Wednesday & Thursday)   Great for parents or business people.

The evening sessions are designed to provide participants with a deeper understanding of The Process from an experiential viewpoint, applying the skills learnt on the weekend specifically to your individual stories, events and challenges. By examining the origin of your conditioning and beliefs we gain insight into how and why you experience stress – with insight comes understanding and the opportunity for change work to begin.

The three psychological disorders; Psychological Stress, Depression and Generalised Anxiety Disorder are explored in more depth, covering their causes and upgrades.

The student will learn and practice application tools to help reinforce and retain this new process.

Part 3–3 One-on-One Personalised Sessions

We schedule in 3 x 1hr or 2 x 1.5hrs or 6 x ½ hr personalised Face-to-face, telephone or skype sessions

The one-on-one sessions will allow you to delve deeply into your individual challenges and to effectively apply the ‘process’ to your everyday life. Many people feel motivated and inspired after a workshop, which can wane over time – Integration is the key to lasting change and these personalised sessions show you how to draw upon your new learning’s when you really need it.

 

Part 4-2nd Weekend Intensive  - INTEGRATION

Saturday and Sunday – 9.00am  to 3.30 – 4.00pm
(approximately 14 hours)

Socrates said “the unexamined life is not worth living”…. by Part 4 you will have examined many of the events and triggers that you believed were causing you stress or dis-ease. The second weekend seminar will give you the opportunity to cast your net wider, for example, the business man who comes to the seminar to address stress in the workplace and in Part 4 he is applying the process to parenting and relationships.

Many people find Part 4 doubly rewarding as it gives you the opportunity to share the process with loved ones, help others who are attending the seminar for the first time, and shows you how far you have come!