Create some work/life balance to maximize your quality of life. Of late it seems as though the term ‘work/life balance’ has been used loosely and somewhat to excess. Everyone is talking about it… the question is what are you actively doing to achieve it, and how many of you are successfully living a balanced healthy life [...]

In times of stress and uncertainty your attitude shall have a huge influence as to whether you sink or swim… Sometimes it is easier said than done, however a positive and optimistic attitude can make the journey of life a whole lot easier.  The glass half full or empty sounds like a cliché, yet there [...]

Relationships are amazing beautiful gems in life! Strong relationships that stand the test of time are those sprinkled with the beauty of acceptance, love, honesty, respect, support, communication, kindness, humility and other common values, plus lots more goodies. It does not matter what kind of relationship, whether it be family, friend, partner or colleague, all [...]

Calibrate Coaching’s Nadine Piat-Niski shows you how to create real goals with heart and soul for personal success. Have you ever wondered why we achieve some of our goals while others drop away?  Unrealised goals usually lack heart and soul. Goals in alignment with your unique core values are met with real commitment, clear focus [...]

Calibrate Coaching’s Nadine Piat-Niski has the strategies to get you through the festivities in one piece. For some of you, the silly season has already begun, but for others the festivities are waiting to happen.  You have two choices: a) venture forwards with a balanced approach, or b) return to work after Christmas needing another [...]

Are you being needy? Lose the neediness by getting your needs met, says Nadine Piat-Niski from Calibrate Coaching. Have you ever really sat down and thought about what you need?  You may have some unmet needs stopping you from living your best life.  When our needs are not met, we can come across as needy, demanding and [...]

Take the time to reconnect with yourself Are you the person you thought you would be? Are you living the life you envisioned, or have you unwittingly conformed into a product of modern society? Living day in and day out, stuck in the norm, the humdrum, blah! Each of you are at a different stage [...]